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MessagePosté le: Mar 11 Sep 2018, 04:25    Sujet du message: Cheap Baltimore Ravens Jerseys Répondre en citant

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Even the name itself, ROUTINE, brings up images of doing the same old thing day in and day out. It's the daily grind, the same old hat, the another-day-another-dollar approach.

Weeee such fun! NOT.

Through my fitness journey I've adopted routines from time to time and each time I do I find things inevitably slow down.

There have also been stretches of time when I have thrown the idea of sticking to a routine out the window. Each workout was like a breath of fresh air Cheap Arizona Cardinals Jerseys , refreshing, nourishing and invigorating.

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The second benefit is that routines need many factors to be in place. You need the right equipment, at the right time and in the right sequence. In short as long as nothing changes (like a treadmill breaking down or a missing stopwatch) you're fine. Of course life doesn't like to keep things the same and so sticking to a strict routine is a certain invitation for stress.

Quite possibly one of the biggest reasons to kill off routine is to avoid injury and gain a better all-around level of fitness. There is no such thing as a routine that does it all; if your effort focuses in one area you'll lose in another. That's fine if you want your fitness to be all about power lifting or marathon running, but for many fitness enthusiasts we don't want to be the world's strongest dead lifter if it means we can hardly sprint up a few flights of stairs.

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I much more prefer to follow a plan instead.

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Ding-Dong the routine is dead!

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